More easy low carb green bean recipes to try. I personally like to toast them on the stove for a little more crunch and flavor but it’s not necessary. So you can see below and above that my messy chopped almonds don’t like as nice and store bought almond slices but they taste the same. Please scroll down for the printable recipe card. Store leftovers in an airtight container. Step 5: Take off the stove and pour the sesame oil over, mix and add the almond slivers. Mix well and let cook for about 5 minutes more until tender. Step 4: Then add the cooked beans and soy sauce. Add the crushed garlic and grated ginger. Heat to medium heat and then add the olive oil. Once they start turning golden brown take them off the stove and pour onto a plate or piece of paper towel. Make sure to keep an eye on them because they will brown quickly and you don’t want to burn them. To toast your almond slices, add them to a small dry skillet and toast them over medium heat. If you want to use them raw just skip to the next step. Step 2: You can use the almond raw or you can toast them for more flavor. Cover with plastic wrap or use a microwave pot like this. Usually the water from rinsing them is enough. Make sure there is a bit of water in there so they will steam. Step 1: Wash the beans and place in a microwave safe bowl.
#GREEN BEAN ALMONDINE HOW TO#
How to make low carb Asian green beans with almonds. However if you don’t have sliced almonds you can just chop up whole ones and they would work just as well.
That did not work so well so my photos didn’t come out great. I am updating this recipe and didn’t have sliced nor slivered almonds so I tried to slice them in the food processor. I know Aldi carries some in their freezer section. If you end up using frozen beans, look for the thinner ones. That’s just a preference so you can use which ever you want. I used French beans that I get at Aldi because they taste better than bigger, tougher green beans. You could also add hot pepper flakes if you want to some heat.
#GREEN BEAN ALMONDINE FREE#
But feel free to add some if you think it needs it. There is no need for added salt or black pepper because the soy sauce is salty. You only need a few simple ingredients for this side dish recipe – fresh green beans, soy sauce, sesame oil, fresh garlic, ginger, olive oil and almond slices. You can see that they are used in casseroles, salads, stews and. If you scroll down I have more low carb recipes for you to try. They are also a very versatile vegetable. They are also a good source of vitamin C, vitamin A, folate as well as fiber and protein.( source) The rest of the dish happens in a saute pan.Yes green beans are keto friendly! For 1 cup of raw beans has only 4.1g net carbs ( Self Nutrition Data) and that is a good size portion. I put the green beans into a microwave safe glass dish, add 1 tablespoon of water, over and steam. I just wash the beans and lay 6-8 green beans side by side on the cutting board, even them up at the “tail” end, and start cutting on the bias all the way to the vine end, which I toss out. I leave the tails on the beans and like to cut my beans on the bias (at an angle) to look fancy. Then, I uncover the beans and continue with the recipe.Ī pound of trimmed fresh green beans will feed 4-6 people. I prefer to use my microwave to lightly steam the green beans instead. Many recipes will call for parboiling the green beans in hot water and then plunging them into cold water to stop further cooking. Green Beans Almondine may sound like a fancy and complicated side to prepare, but it couldn’t be easier. And, they go with everything like the easy Parmesan crusted pork chops I posted last week.
In fact, 1 cup of raw green beans (4 ounces) has 8 grams total carbs and 4 grams fiber for a net carb count of 4 grams. Green beans are the perfect low carb keto side because they are low in carbohydrates and high in fiber. I don’t know about you, but we eat green beans a lot at my house.
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